Weight Check-In

Well, it has been a couple 3 weeks since I last posted on the Dump your Plump program so I thought I would give a update. The first week after the post I only lost one pound, the second week I stayed the same, didn't gain or lose any, so needless to say I was very discouraged to say the least. When you are really trying to watch what you are eating and not getting any losses on the scale it is very disappointing. So, this last week I wasn't going to worry about it and just do my thing and eat like I had been and get my exercise in just like normal and lo and behold I got a 4 pound loss. I was like now that is more like it and all the hard work that I have been doing had finally showed again on the scale. So, now my total for now is 21 pounds that I have lost and there is about 3 more weeks until the program is over. I have met my goal I set for this program which was 20 but I am not satisfied with that, because I want to get to a total of about 40 pounds and then just try and maintain on that. So until next time See ya!
Tommy